Set

A group of reps performed back to back before you rest.

What it means in a class

A set is a block of consecutive reps. '5 sets of 5' means five groups of five reps with rest in between — usually written 5x5.

In conditioning workouts you'll hear coaches talk about 'breaking into sets': doing 15 wall balls as 8 and 7 rather than pushing to failure at rep 12.

On the whiteboard

Back squat: 5 sets of 5 reps, building in weight.

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