On Ramp · 1-to-1
On Ramp — CrossFit fundamentals for beginners
Three private sessions with a coach before you set foot in a class, so your first workout feels like a good decision rather than a leap of faith.
Learn the movements before the intensity
Three private 1-to-1 coaching sessions where we teach you the fundamental movements, help you develop proper technique and make sure you're moving safely and effectively before joining regular classes. Your On Ramp package also includes a 3-classes-per-week membership, a gym T-shirt, your own skipping rope, and 2 months of free access to our Berkhamsted Discount Portal.
We cover the squat, press, deadlift, and the gymnastics and conditioning movements you'll meet most often — at your pace, with no one else watching. By session three you'll know the language, the equipment and the warm-up, and you'll walk into your first class already knowing what to do.
Start with a free No Sweat Intro.
A relaxed 20-minute chat at the gym in Berkhamsted. No workout, no pressure — just a plan that fits your goals, your schedule and your starting point.