On Ramp · 1-to-1 · £299
On Ramp – CrossFit fundamentals for beginners
Three private sessions with a coach before you set foot in a class, so your first workout feels like a good decision rather than a leap of faith.
£299 one-off. Includes your first month of classes.
Learn the movements before the intensity
Three private 1-to-1 coaching sessions where we teach you the fundamental movements, help you develop proper technique and make sure you're moving safely and effectively before joining regular classes. Your On Ramp package also includes a 3-classes-per-week membership, a gym T-shirt, your own skipping rope, and 2 months of free access to our Berkhamsted Discount Portal.
We cover the squat, press, deadlift, and the gymnastics and conditioning movements you'll meet most often – at your pace, with no one else watching. By session three you'll know the language, the equipment and the warm-up, and you'll walk into your first class already knowing what to do.
What's included
Everything you need to start, for £299.
3 private 1-to-1 coaching sessions
One hour each, just you and a coach. We teach the squat, press, deadlift and the gymnastics and conditioning movements you'll meet most often.
3-classes-per-week membership
Your first month of classes is built in, so you can put what you've learned straight into practice alongside the rest of the community.
Grand Union CrossFit T-shirt
Yours to keep from day one – you're part of the gym, not a trial member.
Your own skipping rope
Sized to you, so double-unders stop being someone else's problem.
2 months' Berkhamsted Discount Portal access
Free access to local discounts across Berkhamsted for your first two months.
Your three sessions
How On Ramp works.
Movement & squat mechanics
We look at how you move, talk through your goals and injuries, then build the air squat, front squat and overhead squat from the ground up.
Pressing, pulling & the barbell
Press, push press, deadlift and the pulls. We add load only when the shape is right, and you learn how to scale a workout for yourself.
Gymnastics, conditioning & your first class
Rowing, bike, skipping, ring rows and box work – then we walk through exactly how a class runs, from warm-up to cool-down.
On Ramp FAQs
The usual questions.
- Do I need to be fit to start?
- No. On Ramp exists precisely because most people aren't. Every movement scales, and the whole point of three private sessions is to meet you where you are.
- How long does On Ramp take?
- Most people spread the three sessions over one to two weeks, booked around your schedule. There's no rush – we go at the pace your movement needs.
- What happens after On Ramp?
- You roll straight into regular classes. From there you can stay on 3 classes per week or move to another membership at any time – no contracts.
- How do I book?
- Start with a free No Sweat Intro: a relaxed 20-minute chat at the gym, no workout involved. If On Ramp is right for you, we'll book your sessions there and then.
Start with a free No Sweat Intro.
A relaxed 20-minute chat at the gym in Berkhamsted. No workout, no pressure – just a plan that fits your goals, your schedule and your starting point.