Classes

Coached classes for every goal.

Every class is programmed by our head coach, scaled to your level and led by a qualified coach on the floor. Pick a class that intrigues you — or try them all.

60 min

CrossFit

Constantly varied, functional, high intensity.

Put simply, CrossFit is constantly varied, functional movements performed at high intensity over broad time and modal domains. We build our programming around the 10 physical skills — strength, speed, stamina, flexibility, balance, co-ordination, power, cardiovascular endurance, agility and accuracy — because a shortfall in any of them means a deterioration in health or wellness. We prepare your body for everyday life, and every workout is measurable so you can see the progress.

Suitable for

Experienced CrossFitters and complete beginners — everything scales.

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1-to-1

On Ramp

The perfect way to start your CrossFit journey.

Three private 1-to-1 coaching sessions where we teach you the fundamental movements, help you develop proper technique and make sure you're moving safely and effectively before joining regular classes. Your On Ramp package also includes a 3-classes-per-week membership, a gym T-shirt, your own skipping rope, and 2 months of free access to our Berkhamsted Discount Portal.

Suitable for

Anyone new to CrossFit who wants to start with confidence.

Book Your No Sweat Intro More about On Ramp

60 min

Conditioning

High intensity. Non-technical. A lot of fun.

Our dedicated high-intensity, non-technical sessions. We use fewer weights than conventional CrossFit classes and the movements are less technical on the whole — a great place to start if you're still undecided about trying CrossFit. That said, it's not for the faint hearted: whatever your fitness level, expect an intense workout, plenty of calories burned and a great environment to do it in.

Suitable for

Anyone who wants a high-intensity workout without the technical lifts.

Book Your No Sweat Intro More about Conditioning

60 min

Weightlifting

Snatch. Clean. Jerk.

Three times a week we run dedicated Olympic Weightlifting classes. These can be for CrossFit members who want to further their Olympic lifting skills, or for members on our weightlifting-specific membership. Coached technique work, progressive strength cycles and time under the bar.

Suitable for

CrossFit members and dedicated weightlifting members.

Book Your No Sweat Intro More about Weightlifting

60 min

Forever Fit (55+)

Strength for life.

A welcoming, supportive session focused on building strength through safe and effective compound lifts — helping you maintain mobility, balance and independence in everyday life. Whether you're completely new to strength training or looking for expert guidance, this class will meet you at your level. Flexible package: £120 for 10 sessions with no time limit, so you can book whenever it suits you.

Suitable for

Active adults 55+ and returners.

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60 min

CrossFit Kids / Teens

Strong, confident, capable young athletes.

Our Kids and Teens classes are all about building strong, confident and capable young athletes in a fun and supportive environment. We focus on teaching safe, effective movement patterns while improving strength, fitness and coordination. Every session is designed to be engaging and challenging — developing kids and teens physically, and in confidence, teamwork and resilience.

Suitable for

Kids 10–14 · Teens 15–18.

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60 min

Gymnastics

Own your bodyweight.

Dedicated skill sessions focused on gymnastics movements — handstands, pull-ups, ring work, core control and the progressions that sit behind them. We break each skill down into steps you can actually practice, so whether you're working towards your first strict pull-up or stringing together muscle-ups, there's a scaled version waiting for you.

Suitable for

Anyone who wants better body control — from complete beginners to advanced athletes.

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60 min

Personal Training

One-to-one or small group, on your goals.

Personal training is a fantastic way to realise your individual goals — and it's not just about one-on-one training; working in pairs or a small group with one of our coaches can be equally rewarding. £60 per hour for one-on-one, £275 for 5 sessions, £500 for 10 sessions.

Suitable for

Anyone who wants dedicated 1:1 or small-group coaching.

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