Weightlifting · 60 min
Olympic weightlifting in Berkhamsted
Snatch, clean and jerk — coached properly, three times a week, on platforms built for the job.
Barbell skill, built patiently
Three times a week we run dedicated Olympic Weightlifting classes. These can be for CrossFit members who want to further their Olympic lifting skills, or for members on our weightlifting-specific membership. Coached technique work, progressive strength cycles and time under the bar.
The lifts reward precision over effort, so sessions start with positions and drills before load goes on the bar. Over a cycle you'll track your working percentages and see your numbers move — whether you're chasing a competition total or simply want your cleans to stop feeling like a fight.
Start with a free No Sweat Intro.
A relaxed 20-minute chat at the gym in Berkhamsted. No workout, no pressure — just a plan that fits your goals, your schedule and your starting point.