Questions? We've got answers.

In a word, YES! CrossFit is an adaptive form of exercise — everyone in the class will often be doing different scales of the same workout. For example, if pull-ups come up we'll have people doing variations based on their current fitness and technical level. Rarely will everyone in a class be doing the same thing — this is the beauty of CrossFit.

Not at all. CrossFit is here to get you fit, from any level. You don't need to be an athlete before joining — every workout is adaptive based on our members' capabilities.

This varies hugely on your circumstances, training history, age and more. At first we'd recommend anyone who joins commits to no more than 3 classes a week — just to get your body used to our way of training. After the first month or so this can be increased if you'd like. Because it depends on so many variables, we suggest you pop in for a chat so we can learn about you and advise from there.

Initially we'd advise you to go to your GP and get the all-clear. After this, we'd be happy for you to come in for a chat and we can discuss any health issues you feel may complicate your training.

In our CrossFit gym, we have a maximum of 12 people doing the workout, so the coach can assist every single person on a personal level — you progress quickly. And rather than doing the same thing day-in, day-out in a regular gym, every day is different at our gym, so you'll never get bored. We programme the workouts for you and run you through them, so you only have to turn up and be ready to learn. All classes are programmed in 6-week blocks designed to improve our members from all angles. There are also a number of different classes available — CrossFit, mobility, Olympic weightlifting, conditioning (HIIT) and gymnastics sessions.

Yes we do. This is available around our class timetable and is overseen by our coaching staff, who are always on hand to give you hints, tips and any advice you may need.

We have 6 spaces on site — 3 at the front and 3 at the back. These are first come, first served, but there is road parking in the surrounding areas. We also encourage walking and cycling to the gym if possible, and we have bike racks on site.

Yes we do. You'll need to bring your own towel and toiletries though.

If you have any questions which haven't been covered here, feel free to email us or book a No Sweat Intro and we'll answer everything in person.