Weightlifting
Barbell strength and Olympic lifting work — squats, presses, cleans and snatches.
What it means in a class
Weightlifting sessions focus on the barbell: building strength in the squat, press and deadlift, and technique in the snatch and clean and jerk.
Strength underpins everything else. Our dedicated Weightlifting classes give you the time and coaching eyes to build it properly.