Free Trial Class
Length - 60mins
Tuesdays 11am, Saturdays 12pm

A one off, free trial designed to give you a feel for what a CrossFit class is like, experience Grand Union CrossFit and offer you the opportunity to ask any questions you need to know from our coaching staff.

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Fundamentals
3 x 60 min or 2 x 90 min sessions

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CrossFit Class
Length - 60mins
CLICK HERE for our timetable

Fully scalable for any ability level, CrossFit is the ultimate in functional fitness. Hour long session combine aerobic conditioning, weightlifting and gymnastics into an all round exercise class.

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Burn/Metcon/HIIT
Length - 60mins
CLICK HERE for our timetable

Our Burn/HIIT/Metcon classes are our dedicated conditioning classes using fewer weights and less technical movements than the conventional CrossFit classes.

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Weightlifting
Length - 60mins
CLICK HERE for our timetable

4 times a week we run our specific Olympic Weightlifting classes. These can be for CrossFit members who wish to further their Olympic Lifting skills, or for members of our weightlifting membership.

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Personal Training
Cost £40-50 per hour

Personal training is a fantastic way to realise your individual goals, but it’s not just about one-to-one training, in fact working in pairs or a small group with one of our coaches can also be highly rewarding.

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Yoga
Length - 60mins
Coming in October 2019

Excellent as a class on its own or to complement your CrossFit workouts, our yoga classes take place in the gym. Go to our timetable for class times.

CLICK HERE for more information or sign up to class below.