Gymnastics
Bodyweight skill work — pull-ups, handstands, ring work and core control.
What it means in a class
In CrossFit, 'gymnastics' means any movement where your body is the load: pull-ups, dips, handstands, muscle-ups, rope climbs and core work.
We run dedicated Gymnastics sessions at Grand Union so these skills get the focused, unhurried practice they need away from the clock.