Toes to Bar
Hanging from a pull-up bar and bringing both feet up to touch it.
What it means in a class
Toes to bar (T2B) is a gymnastics core movement: hang from the bar, then bring your toes up to make contact between your hands. It needs grip, shoulder control and a strong hollow-to-arch swing.
Common scales are knees to elbows, knees to chest or hanging knee raises.